Go up aĬup size and keep the under bust size the same. If the under-bust band is curling up or standing away from the body, the cup is probably too small. If you feel the underwire is digging into your skin, try going one cup size bigger, but keep the underbust size the same. Your whole breast should fit into the cup without spilling over the top or sides. To check the fit of the cups, lean forward slightly, lift your breasts and position them comfortably into the cup. When you have the right cup size, the bra should fit around the contours of your breast, sitting flat against your ribs without digging in. Try a bigger under-bust size and a larger cup. Conversely, if the strapsĪre slipping down your shoulders, the under-bust band may be too small. Try a smaller under-bust and bigger cup size to ensure the rest of your bra doesn’t become too tight. If the straps are digging into your skin, your band is probably too big and not giving enough support. They should sit comfortably on your shoulders, secure but not tight. When you’re wearing a bra that fits, the straps should sit parallel or slightly V-shaped on the back. Straps are also key for support so you need to make sure they fit properly. If the band rides up at the back, it’s could be too big - size down and see how the fit compares. Making sure the band is level will improve the fit of your bra and minimise the risk of back pain from wearing the wrong size. Check this in the mirror or ask aįriend to help out. The band should fit firmly, parallel to the cups and sit at the same height all around your body. This part of the bra provides the majority of the support, so getting the right fit is crucial. You can then feel how each part fits with your body and see if the bra sizing is correct for you.īut how should a bra actually fit? The band Once you have your measurements and suggested size, the final step in finding a bra that fits comfortably is to try it on at home. If you need to convert your UK bra size, our bra size chart has the equivalent EU sizes so you can find the right fit wherever you go: Take both bra measurements and add them to our bra size calculator to find your ideal bra size.Īlternatively, you can visit your nearest Triumph store for a professional in-person bra fitting to determine your band and cup size.Use this measurement to work out your cup size.Aim to keep the tape the same height across your bust and back. Next, measure the widest part of your bust, keeping the tape fairly loose to avoid compressing your chest and influencing the measurement.Read the number from the tape measure and round up or down to the nearest multiple of two for your UK band size e.g.You should hold the measuring tape quite tightly, but it should still be comfortable and allow you to breathe normally. To get your band size, measure around your body - you can ask a friend to help - just under the bust.You can work out these measurements by following the steps below: When it comes to working out what bra size you are, you’ll need to get two bra measurements: your band size and your cup size. We are the experts, and we’re here to help you find your perfect fit and determine the right bra size for your body. Featuring step-by-step instructions and a calculator, this guide will help you discover your bra size. That’s why we’ve put together this bra fitting guide. So, whether you’re looking for a bra that makes you feel comfortable like a lazy Sunday morning or one that doesn’t hold you back on yourīusiest days, we believe that everyone deserves to find a great fit. A bra that fits well feels like a second skin.Īt Triumph, we pride ourselves on making exceptional lingerie that works with your everyday. Comfortable, supportive and non-intrusive.
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