![]() So if you hit the alarm and drift back into REM sleep, you could be feeling the effects until lunchtime. This is especially true of REM and Stage 3 sleep. ![]() While sleep inertia usually wears off within an hour of waking, waking up during the wrong sleep cycle may make it last up to four hours. Sleep inertia is the feeling of grogginess you experience just after waking that can impair your ability to perform simple tasks (think shampooing your hair twice by accident). So, it probably isn't a stretch to say repeatedly being woken up by your alarm clock, followed by a brief sleep and another alarm might actually increase tiredness.Īnother reason to be concerned about snoozing? It could contribute to what scientists call sleep inertia 2. In one study 1, participants who were repeated woken up four times during the night reported similar levels of fatigue as those who had gotten just four hours of sleep, even though the group that was woken up got a full eight hours of sleep. While there is no specific research on the snooze button, studies of disrupted sleep make a compelling argument for breaking up with the button. Not only are you not getting extra rest, but you could also be setting yourself up to feel groggy all day. ![]() OK, so the snooze button isn't making us more rested, but could it actually be making us feel less rested? Unfortunately, it seems like the answer is yes. You're not getting great rest, and you're also not having a leisurely, relaxed morning." You are better off setting your alarm for a realistic time and creating an energizing morning routine rather than convincing yourself a few more minutes in bed is what you need. explains, "There are better ways to get rest." Adding that with the snooze button, "Nobody wins. As holistic psychiatrist Ellen Vora, M.D. In other words, you might as well just get out of bed when the alarm goes off. So, in those extra snooze minutes, you probably won't be hitting Stage 3 and getting any more restful sleep. You cycle through the stages in order, and a full sleep cycle takes at least 90 minutes. ![]() While each stage is important, Stage 3 and REM sleep are the most restorative. Stages 1 and 2 are light sleep, while Stage 3 is the good stuff, deep sleep, and REM (rapid-eye movement) sleep is when you are dreaming. As you might know, there are four stages of sleep: Stage 1, 2, 3, and REM sleep. The default nine minutes isn't enough time to complete the full sleep cycle necessary for restorative sleep. ![]()
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